Weigh In record (no journal entry) for 23 April 2016
|
131.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2016:
|
1626 kcal
|
Fat: 61.67g | Prot: 74.89g | Carb: 205.78g.
Breakfast: Banan, Winogrona, Piątnica Serek Wiejski. Lunch: Cukier, Mlekpol Mleko Zambrowskie 3,2%, Kawa Espresso. Dinner: Wątróbka Drobiowa Smażona w mące z cebulką na oliwie, Auchan Miód Pszczeli Nektarowy Wielokwiatowy, Jabłko, Mroźna Kraina Trio Warzywne z Mini Marchewką, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Szarlotka z Kruchym Ciastem, Jabłko. more...
|
|
1701 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marle_na's weight history
|