Weigh In record (no journal entry) for 23 April 2016
|
118.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2016:
|
1335 kcal
|
Fat: 53.76g | Prot: 52.25g | Carb: 162.46g.
Breakfast: Hacendado Galletas María Dorada, Manzana, Leche (Leche Entera), Leche de Soja (Fortificada con Calcio), Brüggen Copos de Avena, Té (Infusión). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, DIA Emmental Rallado, Queso Feta, Leche Evaporada, Huevo, Puerros, la Cocinera Masa Brisa. Dinner: Huevo Cocido, Videca Macedonia de Frutas, Burgo de Arias Queso Fresco. Snacks/Other: Bimbo Pan de Molde Natural 100%. more...
|
|
1669 kcal
|
Activities & Exercise:
Cooking - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|