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lisamarieoxo
Journal
22 Apr 16
lisamarieoxo's Journal, 22 April 2016
lisamarieoxo's Profile
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Weigh In record (no journal entry) for 22 April 2016
135.4 lb
Lost so far:
7.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
781 kcal
Fat: 37.30g | Prot: 35.84g | Carb: 77.91g.
Breakfast:
Planters Salted Peanuts (1 oz), Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk.
Lunch:
Minute Maid Apple Juice Box, Wawa Jalapeno Cheese Stuffed Pretzels.
Dinner:
Enchilada with Beef and Cheese.
Snacks/Other:
Light String Cheese, 5-Hour Energy Shots - Original, Cantaloupe Melons.
more...
2238 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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