lisamarieoxo's Journal, 22 April 2016

Weigh In record (no journal entry) for 22 April 2016
135.4 lb Lost so far: 7.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:
781 kcal Fat: 37.30g | Prot: 35.84g | Carb: 77.91g.   Breakfast: Planters Salted Peanuts (1 oz), Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Minute Maid Apple Juice Box, Wawa Jalapeno Cheese Stuffed Pretzels. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Light String Cheese, 5-Hour Energy Shots - Original, Cantaloupe Melons. more...
2238 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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