Weigh In record (no journal entry) for 22 April 2016
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138.9 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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892 kcal
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Fat: 39.83g | Prot: 45.37g | Carb: 91.44g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta, Maydanoz, Karışık Tahıllı Ekmek, Gün Kurusu. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Tavuk Sote. Snacks/Other: Gün Kurusu, Nestle Beyaz Gofret. more...
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losing 1.2 lb a week
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ascanhan's weight history
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