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f. 23.1 M 36.6 w57.1
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113.8 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1468 kcal
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Fat: 50.53g | Prot: 72.40g | Carb: 155.70g.
Breakfast: Nasiona Siemienia Lnianego, Pilos Jogurt Typu Greckiego, Jabłko. Lunch: Marwit Zupa Krem z Soczewicy z Chili, Mlekovita Ser Favita Półtłusty. Dinner: Czerwona Papryka, Ogórek (Obrany), Pomidory, Sałata Rzymska, Rukola, Zapiekany lub Pieczony Dorsz. Snacks/Other: Lindt Czekolada Gorzka Lindt 70%, Kawa z Mlekiem, Czerwone Wino Stołowe, Jabłko, Truskawki, Seler Naciowy, Vital Fresh Hummus, Marchewki, Pilos Twaróg Półtłusty, Melon. more...
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1758 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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