Weigh In record (no journal entry) for 21 April 2016
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2297 kcal
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Fat: 85.02g | Prot: 118.03g | Carb: 210.45g.
Breakfast: Applegate Farms Pepperoni Stick, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Apples, Kirkland Signature Almonds. Lunch: Ham and Cheese Sandwich. Dinner: Hamburger with 1/4 Lb Meat on Bun, Beer. more...
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2635 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 15.4 lb a week
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me too 456's weight history
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