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Oct 19 2011 started at 71.1kg
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146.2 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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602 kcal
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Fat: 32.96g | Prot: 32.23g | Carb: 47.45g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Lowfat Plain Yogurt, Bran Sticks. Lunch: Carrots, Ground Pork (Cooked), Pesto, Multigrain Bread, Egg. more...
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gaining 3.1 lb a week
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