Weigh In record (no journal entry) for 11 November 2011
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196.4 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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2121 kcal
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Fat: 53.00g | Prot: 29.82g | Carb: 204.72g.
Breakfast: Craisins, Pure Unsweetened Almond Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Seasonal Fresh Fruit Salad, Port Wine, Rum, Olives, Fried Baja Breaded Fish Taco. Snacks/Other: Milk Chocolate Almonds, Sea Salt Garden Veggie Chips. more...
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losing 11.2 lb a week
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