Weigh In record (no journal entry) for 20 April 2016
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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2495 kcal
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Fat: 135.82g | Prot: 124.53g | Carb: 214.20g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Apples, Kirkland Signature Almonds. Lunch: Raising Cane's Chicken Fingers, Potato French Fries, Avocados. Dinner: Kirkland Signature Almonds, Fried Battered Fish, White Bread, Barber Foods Chicken Cordon Bleu. more...
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2666 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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me too 456's weight history
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