rii's Journal, 20 April 2016

238.0 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 23.89g | Prot: 75.05g | Carb: 48.62g.   Breakfast: Publix Large Grade A Eggs. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Asparagus, Publix Low Fat Cottage Cheese, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Sweet Onions. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2923 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...