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rii
Journal
20 Apr 16
rii's Journal, 20 April 2016
rii's Profile
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Weigh In record (no journal entry) for 20 April 2016
238.0 lb
Lost so far:
52.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
696 kcal
Fat: 23.89g | Prot: 75.05g | Carb: 48.62g.
Breakfast:
Publix Large Grade A Eggs.
Lunch:
Celery, Boca All American Flame Grilled Meatless Burgers.
Dinner:
Asparagus, Publix Low Fat Cottage Cheese, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Sweet Onions.
Snacks/Other:
Lay's Kettle Cooked Original Extra Crunchy Potato Chips, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew.
more...
2923 kcal
Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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