Weigh In record (no journal entry) for 19 April 2016
|
217.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
2245 kcal
|
Fat: 10.46g | Prot: 50.97g | Carb: 308.27g.
Breakfast: Coffee, Potatoes (Flesh, with Salt, Boiled), Now Foods MCT Oil. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Now Foods MCT Oil. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Boiled or Steamed Crayfish. Snacks/Other: Steel Brewing Company Steel Reserve 211, Goose Island IPA Beer. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|