Weigh In record (no journal entry) for 19 April 2016
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2599 kcal
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Fat: 243.49g | Prot: 54.21g | Carb: 25.72g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Avocados, Mozzarella Fresca Fresh Mozzarella, Butter (Salted), Broccoli, Trader Joe's Salmon Stuffed with Feta & Spinach. Snacks/Other: Jameson Irish Whiskey, Whipped Heavy Cream (Unsweetened). more...
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gaining 10.5 lb a week
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