Weigh In record (no journal entry) for 18 April 2016
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239.5 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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819 kcal
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Fat: 36.61g | Prot: 79.54g | Carb: 48.11g.
Breakfast: Publix Large Grade A Eggs. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Publix Low Fat Cottage Cheese, Lime Juice, Sweet Onions, Mushrooms, Earthbound Farm Romaine, Baby Spinach. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2939 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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