Weigh In record (no journal entry) for 18 April 2016
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266.3 lb
Lost so far: 10.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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795 kcal
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Fat: 23.56g | Prot: 57.82g | Carb: 73.40g.
Breakfast: Gekookt Ei, Optimel Chocolade Drink, AH Kipfilet Naturel, AH Bewust Light, Jumbo Halva Jam Aardbeien, Atkins Koolhydraat Verlaagd Brood. Lunch: AH Mini Eierkoeken, Optimel Chocolade Drink, AH Bewust Light, AH Flinterdunne Achterham, Atkins Koolhydraat Verlaagd Brood. Snacks/Other: Modifast Protiplus Koekjes. more...
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losing 0.3 lb a week
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