Weigh In record (no journal entry) for 10 November 2011
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168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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780 kcal
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Fat: 29.20g | Prot: 37.05g | Carb: 97.02g.
Breakfast: Bananas, Pineapple, Strawberries. Lunch: Italian Flatbread Focaccia, Meat Loaf Made with Beef. more...
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losing 8.4 lb a week
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tjborgman's weight history
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