Weigh In record (no journal entry) for 17 April 2016
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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861 kcal
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Fat: 67.87g | Prot: 28.66g | Carb: 37.96g.
Breakfast: Creme Chantilly, Abacate. Lunch: Montevérgine Ovo de Chocolate Ao Leite, Coca-Cola Coca-Cola Zero (Lata), Omelete ou Ovos Mexidos com Queijo, Sadia Coxinha da Asa, Couve Refogada. Dinner: Yoki Pipoca Sabor Manteiga. more...
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losing 4.1 lb a week
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