Roblaw2b's Journal, 17 April 2016

221.5 lb Lost so far: 26.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 64.04g | Prot: 70.70g | Carb: 154.30g.   Breakfast: English Muffin, Milk (Nonfat), Bananas, Kraft Smooth Light Peanut Butter, Coffee. Lunch: Gatorade G2. Dinner: Potato Salad Side Dish, Pomegranate Juice, Cabbage Salad or Coleslaw with Dressing, Vinegar, Kraft Miracle Whip Calorie Wise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Kellogg's Corn Pops. more...

2869 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...