Mickey Evans's Journal, 17 April 2016

yes

134.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 86.29g | Prot: 54.74g | Carb: 183.56g.   Breakfast: Chocolate Fudge, Honey Roasted Cinnamon Almonds. Lunch: Ranch Dipping Sauce, Pickles, Chicken Fries (9). Dinner: Orange Fanta (20 oz), Dr. Pepper (Value), Chili Cheese Burger, Honey Mustard Dipping Sauce, Onion Rings (Value). Snacks/Other: Water, Coffee with Sugar, Burrito with Beef and Potato, Soft Serve Cone, Water (Bottled). more...

2921 kcal

Activities & Exercise: somehow 19 mins short for housework - 1 minute, Shopping - 4 minutes, Sitting - 41 minutes, Driving - 43 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours and 42 minutes, Housework - 13 hours and 26 minutes, Standing - 1 hour and 18 minutes. more...