Weigh In record (no journal entry) for 17 April 2016
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240.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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690 kcal
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Fat: 36.62g | Prot: 53.28g | Carb: 38.31g.
Breakfast: Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Baby Spinach. Dinner: Broccoli, Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Mountain Dew Diet Mountain Dew, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2945 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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