Weigh In record (no journal entry) for 17 April 2016
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223.5 lb
Lost so far: 8.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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2017 kcal
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Fat: 165.03g | Prot: 82.82g | Carb: 30.90g.
Breakfast: Albertsons Heavy Whipping Cream, Thai Kitchen Coconut Milk. Lunch: Butter, Broccoli, Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded), Chicken Thigh (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Perkins Restaurant Green Beans with Bacon, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Albertsons Heavy Whipping Cream, Jameson Irish Whiskey. more...
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losing 3.5 lb a week
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