Weigh In record (no journal entry) for 16 April 2016
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1874 kcal
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Fat: 62.52g | Prot: 62.33g | Carb: 287.15g.
Breakfast: Silk Pure Almond Milk - Vanilla, Fiber One, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: goldminer CAL GLDMNR RSTD GRLC SOURDGH, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Кубанский Молочник Кефир 1%, Best Foods Light Mayonnaise. Dinner: McDonald's Hamburger, McDonald's French Fries (Medium). Snacks/Other: Kraft Wheat Thins Reduced Fat, Dove Dark Chocolate Eggs, arizona jacks brisket beef jerky, Chiquita Banana. more...
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losing 5.6 lb a week
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