Roblaw2b's Journal, 15 April 2016

223.5 lb Lost so far: 24.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 91.26g | Prot: 94.86g | Carb: 92.28g.   Breakfast: Activia Vanilla Yogurt, Strawberries. Lunch: White Bread, Steak, Vegetable Salad (Tossed Without Dressing). Dinner: Ground Beef (75% Lean / 25% Fat), Dill Cucumber Pickles, Safeway Hamburger Buns, Ketchup, Mustard. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...