Weigh In record (no journal entry) for 13 April 2016
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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708 kcal
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Fat: 27.11g | Prot: 46.08g | Carb: 73.37g.
Breakfast: Café, Laserenissima Leite Pó Desnatado, Life Co Requei Soy, Bistex Bolacha Integral. Lunch: Bisteca de Porco Grelhada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Acelga Cozida, Tio João Arroz Integral Cozido. Dinner: Ponkan, Água, Perdigão Presunto, Deminas Queijo Minas Frescal, Ovo Frito sem Gordura. Snacks/Other: Dr. Oetker Gelatina Zero, Tomates Cereja, Deminas Queijo Minas Frescal, Camil Mini Biscoitos de Arroz Integral, Banana Nanica. more...
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2192 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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