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firefly3013
Journal
13 Apr 16
firefly3013's Journal, 13 April 2016
firefly3013's Profile
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Weigh In record (no journal entry) for 13 April 2016
136.2 lb
Lost so far:
35.4 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
1717 kcal
Fat: 62.25g | Prot: 50.00g | Carb: 238.25g.
Breakfast:
Kroger Creme Filled Long John.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Olive Garden Breadsticks, Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square).
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Coca-Cola Coco-Cola Classic (12 oz).
more...
2301 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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