Weigh In record (no journal entry) for 12 April 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2459 kcal
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Fat: 111.99g | Prot: 116.49g | Carb: 226.89g.
Breakfast: Dietz & Watson Capocollo, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Oscar Mayer Thin Sliced Bologna, Arnold Pocket Thins 8 Grain. Dinner: Great Value Butter & Herb Mashed Potatoes, KFC Hot Wings (1), Healthy Choice Grilled Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Hormel Turkey Pepperoni. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Wise Foods All Natural Potato Chips, Palmer Bunny Crisp, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Joy Cone Old-fashioned Sugar Cones, Wal-Mart Vanilla Creme Horn, Dole Baby Banana, Fritos Jalapeno Cheddar Cheese Dip. more...
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2779 kcal
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Activities & Exercise:
Desk Work - 8 hours and 2 minutes, Driving - 2 hours, Resting - 13 hours and 58 minutes. more...
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gaining 2.8 lb a week
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