Weigh In record (no journal entry) for 12 April 2016
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236.1 lb
Lost so far: 52.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2014 kcal
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Fat: 72.64g | Prot: 113.86g | Carb: 241.77g.
Breakfast: Kanapka z Szynką i Serem. Lunch: Banan, Cymes Cymeski Marchewki Świeże. Dinner: Kurczak lub Indyk z Warzywami w Sosie Sojowym (w tym Marchew, Brokuły, i/lub Ciemno-Zielone Liście, bez Ziemniaków, Mieszanka), Makaron Pełnoziarnisty. Snacks/Other: Morliny Polędwica Sopocka, Green Factory Mix Sałat z Rukolą, Oliwa z Oliwek, Majonez, Ogórek (Obrany), Czerwona Papryka, Pomidory. more...
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3762 kcal
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Activities & Exercise:
Cleaning - 1 hour, Running - 6/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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