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cml2000
Journal
10 Apr 16
cml2000's Journal, 10 April 2016
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Weigh In record (no journal entry) for 10 April 2016
167.6 lb
Lost so far:
4.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2016:
1163 kcal
Fat: 56.29g | Prot: 48.08g | Carb: 118.16g.
Breakfast:
Toasted White Bread, Tea with Skimmed Milk.
Lunch:
Sargents Traditional Meat Pie.
Dinner:
Carrots, Green Peas (Frozen), Broccoli, Woolworths Quiche Lorraine.
Snacks/Other:
Coles Tasty Cheddar Shredded, Waterthins' Natural Crackers.
more...
2012 kcal
Activities & Exercise:
child minding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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