cml2000's Journal, 10 April 2016

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1163 kcal

Fat: 56.29g | Prot: 48.08g | Carb: 118.16g.   Breakfast: Toasted White Bread, Tea with Skimmed Milk. Lunch: Sargents Traditional Meat Pie. Dinner: Carrots, Green Peas (Frozen), Broccoli, Woolworths Quiche Lorraine. Snacks/Other: Coles Tasty Cheddar Shredded, Waterthins' Natural Crackers. more...

2012 kcal

Activities & Exercise: child minding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...