Weigh In record (no journal entry) for 10 January 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2010:
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1594 kcal
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Fat: 68.60g | Prot: 65.70g | Carb: 134.34g.
Breakfast: 2% milk, coffeemate coconut, coffee, Apples (Without Skin). Lunch: Omega Plus Light Mayonnaise, wheat bread, catfish. Dinner: salad, olive oil, baked chicken breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Omega Buttery Spread, Light Brown Sugar, cracked black pepper. Snacks/Other: corona. more...
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2783 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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