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f 23.5m 56.8w 36.4
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115.7 lb
Lost so far: 15.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1081 kcal
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Fat: 66.69g | Prot: 82.79g | Carb: 40.86g.
Breakfast: Jajko, Vital Fresh Szpinak Baby, Mlekovita Ser Favita Półtłusty. Lunch: Pomidory Koktajlowe, Vital Fresh Szpinak Baby, Marinero Łosoś Wędzony na Zimno Plastry. Dinner: Wędzony Łosoś, Wodorosty (Przygotowane z Sosem Sojowym), Zupa Miso. Snacks/Other: Oliwa z Oliwek, Orzechy Nerkowca, Dr. Oetker Aromat Waniliowy, Milbona Napój Sojowy, Suszone Nasiona Chia. more...
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1610 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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