islandmoma's Journal, 10 April 2016

233.0 lb Lost so far: 4.7 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 69.93g | Prot: 84.04g | Carb: 94.12g.   Breakfast: Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Jack Link's Original Turkey Jerky, Lettuce. Dinner: Blue Bonnet Light Soft Spread Margarine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Steak. more...

2212 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...