Weigh In record (no journal entry) for 09 April 2016
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141.1 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1112 kcal
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Fat: 49.84g | Prot: 32.60g | Carb: 138.34g.
Breakfast: Siyah Zeytin, Krem Peyniri, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Haşlanmış Yumurta, Maydanoz. Lunch: Makarna, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. Dinner: Elmalı Kurabiye, Patatesli Börek. Snacks/Other: Ülker İkram, Vanilyalı Gofret (Yüksek Yağ), Kuru Üzüm. more...
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losing 5.1 lb a week
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ascanhan's weight history
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