Weigh In record (no journal entry) for 08 April 2016
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236.1 lb
Lost so far: 52.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1477 kcal
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Fat: 50.65g | Prot: 76.87g | Carb: 181.72g.
Breakfast: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, President Twaróg Delikatny z Rzodkiewką. Dinner: Surówka z Białej Kapusty, Słodko-Kwaśny Kurczak lub Indyk, Ryż Biały, Sajgonka z Wieprzowiną. more...
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losing 9.3 lb a week
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