Weigh In record (no journal entry) for 06 November 2011
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177.9 lb
Lost so far: 22.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1740 kcal
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Fat: 70.01g | Prot: 57.68g | Carb: 181.11g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: compliments, hamburger bun, beer, Tomato Ketchup, kraft classic herb, Angus Beef Burger, Red Tomatoes, Red Tomatoes, sweet onion, english cucumber. Snacks/Other: apple. more...
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losing 2.4 lb a week
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pjviitas's weight history
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