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warrenjrose
Journal
07 Apr 16
warrenjrose's Journal, 07 April 2016
warrenjrose's Profile
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Weigh In record (no journal entry) for 07 April 2016
239.2 lb
Lost so far:
0 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2016:
1191 kcal
Fat: 27.73g | Prot: 50.81g | Carb: 189.18g.
Breakfast:
Doritos Cool Ranch Tortilla Chips, BSN Syntha-6 Vanilla Ice Cream Protein Shake, PBfit Peanut Butter Powder, Bananas, Spinach, Milk (Fat Free or Skim, Calcium Fortified), Monster Beverage Khaos Energy Drink.
Snacks/Other:
Clif Bar Clif Bar - Chocolate Chip.
more...
2355 kcal
Activities & Exercise:
Treadmill Running - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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