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sliverhides
Journal
07 Apr 16
sliverhides's Journal, 07 April 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 07 April 2016
166.4 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2016:
1544 kcal
Fat: 71.36g | Prot: 94.58g | Carb: 133.22g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Firehouse Subs Beef Brisket Wheat (Medium).
Dinner:
White Rice, Wegmans Cooked Shrimp, Omaha Steaks Ahi Tuna Steaks.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (28g).
more...
3162 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
steady weight
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