Weigh In record (no journal entry) for 05 November 2011
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158.5 lb
Lost so far: 8.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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979 kcal
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Fat: 35.97g | Prot: 101.24g | Carb: 62.78g.
Lunch: natural peanut butter, apple, chicken, swiss cheese, cottage cheese. Dinner: butter, orange, broccoli, lean ground beef. Snacks/Other: banana, Vital Whey Vanilla protein powder, whole milk. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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BerryMac's weight history
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