Weigh In record (no journal entry) for 05 November 2011
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191.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1782 kcal
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Fat: 54.58g | Prot: 107.28g | Carb: 207.05g.
Breakfast: Egg McMuffin, Coffee (Brewed From Grounds). Lunch: Green Beans, Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Original Apple Sauce, i cant believe its not butter light, skim milk, corn, white rice, flour, chicken. more...
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2383 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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