Weigh In record (no journal entry) for 05 April 2016
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177.0 lb
Lost so far: 32.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1263 kcal
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Fat: 34.50g | Prot: 63.45g | Carb: 156.46g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch. Lunch: PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Rhodes Mixed Vegetable Curry, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. Snacks/Other: Nabisco Oreo, Coffee with Milk, Nabisco Oreo, Coffee, Knorr Cup-A-Soup Creamy Mushroom, Coffee. more...
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2559 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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