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sliverhides
Journal
02 Apr 16
sliverhides's Journal, 02 April 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 02 April 2016
167.4 lb
Lost so far:
18.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2016:
981 kcal
Fat: 45.69g | Prot: 56.54g | Carb: 85.05g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Potato French Fries, Fresh & Easy Buffalo Chicken Wrap.
more...
3125 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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