Weigh In record (no journal entry) for 31 March 2016
|
330.6 lb
Lost so far: 18.0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2016:
|
945 kcal
|
Fat: 58.54g | Prot: 59.55g | Carb: 52.52g.
Breakfast: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Quaker Instant Grits - Original. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, chicken salad low carb. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Satay, Miso Soup. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|