Weigh In record (no journal entry) for 30 March 2016
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2176 kcal
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Fat: 27.32g | Prot: 91.04g | Carb: 187.53g.
Breakfast: Sunkist Navel Orange, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar. Lunch: Stop & Shop Baby Carrots, Chicken Leg (Skin Eaten), Kroger Washington Red Delicious Apples, Paisley Farm Four Bean Salad, HoneyBaked Honey Baked Ham. Dinner: Pickled Beets, Kroger Pork Country Style Ribs, Anheuser-Busch Bud Light Beer, Whiskey. more...
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steady weight
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