naz seçgin's Journal, 28 March 2016

Weigh In record (no journal entry) for 28 March 2016

132.3 lb Lost so far: 4.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2016:

158 kcal

Fat: 6.32g | Prot: 15.82g | Carb: 8.90g. Breakfast: Eti Form Etimek, Yörsan Lor Peyniri, Haşlanmış Yumurta. more...

1751 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 1.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

naz seçgin's weight history