Weigh In record (no journal entry) for 01 November 2011
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155.0 lb
Lost so far: 15.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1043 kcal
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Fat: 53.80g | Prot: 31.59g | Carb: 112.51g.
Breakfast: ezekiel sesame, American Cheese Singles. Lunch: potato soup. Dinner: romano, olive oil, Balsamic Salad Dressing, pineapple, vanilla ice cream. more...
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losing 3.3 lb a week
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