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Shannon_21
Journal
07 Jan 10
Shannon_21's Journal, 07 January 2010
Shannon_21's Profile
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Weigh In record (no journal entry) for 07 January 2010
139.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 January 2010:
1000 kcal
Fat: 70.74g | Prot: 81.16g | Carb: 5.28g.
Breakfast:
water, egg.
Lunch:
coffee, feta cheese, cucumber, tomato, water, Chicken Meat and Skin (Roasting).
Dinner:
ground beef.
more...
1619 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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