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juliano209
Journal
25 Mar 16
juliano209's Journal, 25 March 2016
juliano209's Profile
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Weigh In record (no journal entry) for 25 March 2016
239.9 lb
Lost so far:
4.1 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2016:
1282 kcal
Fat: 56.92g | Prot: 74.78g | Carb: 121.62g.
Breakfast:
Coffee, Skippy Creamy Peanut Butter, Whole Wheat Bread.
Lunch:
Dasani Bottled Water (16.9 oz), White Rice (Long-Grain, Cooked), Wal-Mart Tilapia Fillets.
more...
2651 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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