Weigh In record (no journal entry) for 24 March 2016
|
200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
2526 kcal
|
Fat: 104.56g | Prot: 107.04g | Carb: 287.01g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's McDouble, McDonald's French Fries (Small), Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta, Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Dairy Queen Vanilla Cone (Small), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese, Good Health Natural Foods Veggie Stix. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|