Weigh In record (no journal entry) for 30 October 2011
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1755 kcal
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Fat: 56.43g | Prot: 63.09g | Carb: 197.23g.
Breakfast: Whole Wheat Bread, Coffee Creamer, Granulated Sugar, butter, egg. Lunch: apple. Dinner: compliments, beer, Tomato Ketchup, olive oil, large raw shrimp, kraft classic herb, Red Tomatoes, english cucumber. Snacks/Other: beer, apple. more...
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gaining 0.4 lb a week
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