Weigh In record (no journal entry) for 22 March 2016
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233.9 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1205 kcal
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Fat: 25.81g | Prot: 44.68g | Carb: 43.36g.
Breakfast: Izgara Köfte. Lunch: Bira, Balık Çorbası. Dinner: Armut, Portakal, Sarımsak, Zeytinyağlı Bakla, Izgara Köfte, Rakı. Snacks/Other: Süt. more...
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3093 kcal
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Activities & Exercise:
Sitting - 7 hours, Cooking - 1 hour, Driving - 1 hour, Standing - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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feriduny's weight history
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