Ltnricardo's Journal, 21 March 2016

168.4 lb Lost so far: 32.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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787 kcal

Fat: 36.80g | Prot: 47.69g | Carb: 69.44g.   Breakfast: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Atkins Snack Cranberry Almond Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Caesar Salad with Romaine. Snacks/Other: Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Egg Beaters Egg Beaters - Original, Bisquick Biscuit. more...

2190 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...