|
Well, it's a good thing I don't get discouraged by the scale. I also did measurements today and that shows I have lost inches. So I am happy with that. I will just stay with what has worked before and smile. Every stay true to yourself.
P.S. I weighed 255 two years ago.
|
232.0 lb
Lost so far: 5.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
1011 kcal
|
Fat: 40.71g | Prot: 64.26g | Carb: 97.98g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Cucumber (with Peel), White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Lettuce. Dinner: Stuffed Artichokes. Snacks/Other: Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 1.4 lb a week
|
 Comments
yeah....sometimes the scale means LESS than nothing to me! Days showing an increase sometimes have 1) inches being less, 2) body fat still decreasing, 3) pants are falling down without a belt! Keep on keeping on! (with a healthy life, that is!)
21 Mar 16 by member: rontravis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandmoma's weight history
|